Feb 4, 2022 | Block Therapy, Self-care, Wellness Journey
Is there really a difference? When first encountering Block Therapy and that magical block of bamboo, people often believe their yoga block or foam roller is an adequate alternative. Let’s explain the differences between a yoga block and the Block Buddy or Block...
Jan 28, 2022 | Block Therapy, Self-care, Wellness Journey
A Block Therapy Testimonial Block Therapy can help anyone (even an 80-year old)! I bet I know what you are thinking… ‘How can a block of wood help me feel better?’ I get it! I really do. The first time I heard about Block Therapy, I couldn’t even conceive of how one...
Dec 20, 2021 | Block Therapy, Self-care, Wellness Journey
Self-care is the best gift you’ll receive! We all need a vacation now and then… a little get away or a change of pace to refresh our mind, body and soul. The holidays can be a great time to travel – school is out, business may be slower, wanting to spend...
