Our Blog

This Ain’t Your Mama’s Yoga Block

In this post, we’ll explore why there really is no substitution for the Block Buddy.

A Block Therapy Testimonial: David C

A Block Therapy Testimonial Block Therapy can help anyone (even an 80-year old)! I bet I know what you are thinking… ‘How can a block of wood help me feel better?’ I get it! I really do. The first time I heard about Block Therapy, I couldn’t even conceive of how one...

Self-care tips for a busy holiday season

Self-care is the best gift you'll receive! We all need a vacation now and then… a little get away or a change of pace to refresh our mind, body and soul. The holidays can be a great time to travel – school is out, business may be  slower, wanting to spend cherished...