Group & Private Classes

Join one of our group classes for an overall Block Therapy experience or set up a private session for a more personalized approach to your Block Therapy journey.

Class Schedule

Below is our current class schedule as of 9/26/21 – if you have further questions please do not hesitate to contact us!

MONDAY

6:30 – 7:30 pm:

Core Class

In Person

($25)

TUESDAY

6:30 – 7:15 am:

Embrace the Day Blocking

via Zoom*

($20)

——————————-

8:30 – 9:15 am:

Embrace the Day Blocking

via Zoom*

($20)

——————————-

6:30 – 7:30 pm:

Pelvis & Legs Class

In Person

($25)

THURSDAY

6:30 – 7:15 am:

Embrace the Day Blocking

via Zoom*

($20)

——————————-

8:30 – 9:15 am:

Embrace the Day Blocking

via Zoom*

($20)

——————————-

6:30 – 7:30 pm:

Head, Neck & Arms Class

In Person

($25)

SUNDAY

8:00 – 9:00 am:

Core Class

In Person & Via Zoom*

($25)

($20 – Via Zoom)

——————————

9:00 – 10:00 am:

“Un-BLOCK Your Chakras” Class (Advanced Class) *BEGINS 9/26/21

In Person & Via Zoom*

($25)

($20 – Via Zoom)

Beginner – Advanced Level Classes

(appropriate for all students)

Core Class

This class works to release the core, ribs and the shoulders, and teaches the importance of diaphragmatic breathing. It is a beautiful way to open the ribcage and relax into new posture and alignment.

*Students new to Block Therapy are required to begin with this class.

 

Pelvis & Legs Class

This class focuses on pelvic alignment and blocking the legs. It also teaches the concept of rooting to align the pelvis and help lift the ribcage. You won’t believe the new alignment of your lower body!

*If you are new to Block Therapy, take this class after you are comfortable with your skill level in the Core Class.

 

Head, Neck & Arms Class

This class concentrates on the alignment of the head and neck, which includes blocking the arms. Learn the concept and importance of docking the tongue to support the neck. If you spend a lot of time at a computer, this class helps realign your head, providing relief to your neck, shoulders, and arms.

*If you are new to Block Therapy, take this class after you are comfortable with your skill level in the Pelvis & Legs Class.

 

Advanced Level Classes

(for those who have completed the Core, Pelvis & Legs, and Head, Neck & Arms Classes)

"Embrace the Day" Blocking Class

Begin your day with some gentle blocking to awaken the body AND the senses! Each session will be a fresh take based loosely on student input, including targeting areas of the body to get you up and moving and ready to embrace the day!

"Un-BLOCK Your Chakra's" Class

This is an 8-week journey – each class is focused on a specific Chakra (the energy centers of the body). In Week 1, we’ll begin with the Root Chakra, targeting specific areas and positions to release unhealthy blockages – physical, emotional and spiritual. Each class will shift focus to the next Chakra and in Week 8 we’ll culminate with a “zip-up” of all the Chakras.

Ask about our Retreat and Corporate Wellness Packages too.

Ask about our Retreat and Corporate Wellness Packages too.

Book Now

To pre-register for classes, use this form below. Please include the class/s and date/s you’d like to sign up for. Payment instructions and class details (address and/or Zoom link) will be sent to you.

*** Ask about our One-On-One Sessions and Unlimited Monthly Passes ***

Upcoming Workshops & Retreats

6

August

Rock the Block Workshop

yoga hOMe, 2001 N Federal Hwy, #312

Pompano Beach, FL  33062 // 8.6.22 // 2pm to 5:30pm

Come release fascia restrictions throughout your entire body!                       This unique 3 1/2 hour workshop will help release adhesions, toxins and negative emotions, leaving you relaxed and refreshed!

You will be guided through positions on the Block Buddy focusing on a different segment of the body and ending with a cleansing meditation.  Small breaks provided.  Loaner Block Buddy’s available for class.  Block Buddy’s also available for purchase. You will need to create a MindBody account FIRST to purchase tickets. Click this  MindBody App link first, create an account, then click on the “Tickets” button to purchase.