Promotes compassionate holistic wellness modalities.

Photo of Michy and Steph with Block Therapy buddy blocks.

To empower people with lifestyle practices to optimize their mind, body, and spiritual wellbeing in transformative and synergistic ways.

Photo of Block Therapy Buddy and Baby Blocks on the beach.

Block Therapy™ is a cutting edge practice…

Photo of Block Baby with a blanket and pillow.

Discover Block Therapy™

No matter where you are on your wellness journey, Block Therapy™ will be a tool to advance you forward!

… that combines exercise, meditation, and therapy all in one. This self-care technique utilizes a block of bamboo to exercise and strengthen the diaphragm, increasing blood oxygen levels up to 600%.

“I’m a true believer and I’m only 8 days in!” — Dee A.

Join Our Classes

Group Classes

Join one of our group classes currently being offered in and around the Hollywood, Florida area or on Zoom worldwide.

Private Classes

We also offer private one on one classes in and around the Hollywood, Florida area or on Zoom worldwide.

silhouette photo of michele and steph holding up their blocks in the air.
Photo of steph smiling teaching block therapy
Photo of Michele doing Macrame jewelry.

Crystal & Macramé Jewelry, Reiki & More

Our richly-colored jewelry designs are functional, supple, and lightweight yet simple in their warm and elegant appeal.

Photo of some macramé bracelets.
Photo of a woman's hands doing macramé.
Close up on macramé bracelets.

Take care of your own wellness journey one step at a time, spiritually, mentally, emotionally and physically.

“I went from skeptic to believer after one class.”

Follow Us
Weekly Classes

Mon-Tues-Thurs: AM & PM
Sun: AM starting at 8:00


(843) 412-5530

Located in

Hollywood, FL
And on Zoom 😉