…Promoting compassionate holistic                                   wellness modalities featuring our                          cornerstone service of Block Therapy™.

Photo of Stephanie & Michele holding Block Buddy's by a pool.

Our goal is to empower people with lifestyle practices to optimize their mind, body, and spiritual wellbeing in transformative and synergistic ways.

Photo of Block Therapy Buddy and Baby Blocks on the beach.

Block Therapy™ is a cutting edge practice…

Photo of Block Baby with a blanket and pillow.

Discover Block Therapy™

Block Therapy™ is our cornerstone service that will get you results, no matter where you are on your wellness journey!

… that combines exercise, meditation, and therapy all in one to increase mobility and flexibility, decrease stress and pain, boost immunity and so much more!  This self-care technique unwinds the hands of time, reversing aging caused by injury and gravity.

“I’m a true believer and I’m only 8 days in!”

                                                              –Dee A.

Join Our Classes

Group Classes

Join one of our group classes currently being offered on Madeira Island, Portugal or on Zoom worldwide.

Private Classes

We also offer private one on one classes on Madeira Island, Portugal or on Zoom worldwide.

silhouette photo of michele and steph holding up their blocks in the air.
Photo of steph smiling teaching block therapy

Take care of your own wellness journey one step at a time, spiritually, mentally, emotionally and physically.

“I went from skeptic to believer after one class.”

Follow Us
Weekly Classes

Tues-Wed-Thurs: AM & PM
Sun: AM starting at 8:00


+351 935 949 574

Located in

Madeira Island, Portugal
And on Zoom!